Sit, Stretch and Strengthen
What is Sit, Stetch and Strengthen?
Sit, Stretch and Strengthen is a blend of chair yoga, fitness and mindfulness. Students are guided through a gentle sequence of movements which help improve the function, mobility and range of motion of the spine and other joints in the body. We stretch and release tension in tight areas such as shoulders, neck, sides of the chest, hips and lower back. Other exercises work to gently strengthen the shoulders, upper back, thighs and abdominal muscles. There is also an emphasis on the breath. The breath is linked with the movements which helps the body to relax and release stress and tension. All of this is done seated in a chair, making it accessible to all students regardless of age or inflexibility.
Sit, Stretch and Strengthen is a dynamic and fun class that is geared towards seniors and suitable for all fitness levels.
✔️reduces anxiety, stress and depression
✔️helps with pain and fatigue
✔️protects and lubricates joints
✔️boosts memory,focus and concentration
✔️builds strength and balance
✔️improve overall health
✔️helps to gain confidence and independence
About Sit, Stretch and Strengthen Classes.
What you will need:
A quiet, comfortable space large enough for use. (ie; common room, clubhouse....depends on the number of participants)
Sturdy chairs with a back. (enough for all participants)
Comfortable clothing, a water bottle and a curious mind!
Single 60 minute class rate - $70 (up to 20 people)
Book a Sit, Stretch and Strengthen class with Kim here.
I look forward to supporting you on your journey!